Beneficial B vitamins that support hair growth

Several vitamins that are related to Vitamin B Group are useful for hair growth. These vitamins are vitamins B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, and Vitamin B12. These vitamins are eaten through sever food stuffs including, meat, milk, poultry, legumes, and bananas.

These vitamins are useful for people who face hair loss The people who undergo hair transplant surgeries are also benefited by these vitamins. Supplements of these vitamins are also available to consume according to physician's advice. Some of these vitamins also useful to prevent graying of hairs.